But what is a full body massage, and what can you expect when you book yourself Con for this treatment for the first time?
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Many Americans report trouble sleeping; in fact, the CDC reports that 1 Con 3 Americans don't get enough regular sleep. Chronic lack of sleep can cause serious problems for both your physical and mental wellbeing, but regular full body massages can help; by relaxing the mind and relieving stress-related physical tension, you'll be Per mezzo di a better position to achieve a full night's rest.
During your massage, your therapist will typically begin by massaging your back and shoulders; for this, you'll need to be laying down comfortably on your stomach.
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Then, the therapist will massage your legs and feet, (and your glutes if this has been agreed to) before proceeding to massage the arms. You’ll then switch to lying on your back, and your therapist will perform a head massage.
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A massage is about the mind just as much as it is about the body, so it's important to be able to detach from any ongoing worries, problems, or stress.
You are typically covered with a sheet or towels during the massage, with the therapist uncovering only the part of the body they are working on.
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